Conversations Worth Having.

Eric and Liisa explore the science of human flourishing — from the food we eat, to the environments we inhabit, to the gap between the lives we're living and the lives we're capable of. Two bodies of work. One complete picture.

Solera Podcast

Eric Edmeades explores the evolutionary mismatch at the root of modern health. From food and movement to sleep and environment, each conversation traces the gap between how we live and what our biology actually needs.

The Solera Podcast is where the Evolution Gap framework meets real conversation. Eric Edmeades sits down with researchers, practitioners, and original thinkers to explore the spaces between what modern life delivers and what human biology actually needs. Episodes range across food, movement, sleep, environment, and the deep evolutionary patterns that shape how we experience all of it. If you have ever wondered why you feel tired in a room that looks fine, why your sleep never quite restores, or why the most successful people you know still seem to be running on fumes — this is the conversation that connects those dots. Each episode is designed to leave you with one idea you can act on immediately — not theory, not motivation, but a specific understanding of how your biology works and what it is asking for.

Recent Episodes

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A Wilder Life

Longer-form conversations about what it means to live well in a world that was not designed for human flourishing. Guests, stories, and the deeper questions behind the methodology.

A Wilder Life is the longer conversation — the one that goes where a single episode cannot. Eric and guests explore what it actually means to live well in a world that was not designed for human flourishing. These are not interviews in the conventional sense. They are explorations: wide-ranging, unhurried, and grounded in the understanding that the gap between the lives we are living and the lives we are capable of is not a motivation problem. It is a design problem. Episodes cover everything from the neuroscience of spatial safety to the evolutionary origins of modern anxiety, from biophilic design principles to the question of what environments our children actually need. If the Solera Podcast gives you the framework, A Wilder Life gives you the depth.

Recent Episodes

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